"That is the first step. That is starts, that awakening within you by which you know that you are not this outside world, this is all an illusion. And you start getting enlightened within yourself. Some people get full light and some people get it gradually. Essence of all the religions is that you should know yourself."
Meditation is that state of deep peace which occurs when the mind is calm, silent yet completely alert. The real power of meditation lies also in its capacity to take us to a higher state of awareness that will help us fulfill our true human potential in every way.
MUSIC AND ART
In modern times, human beings suffer from hectic work lives or stress from society. Listening to and enjoying Indian classical music or traditional bhajans can help achieve relaxation, restore balance and obtain peace inside.