Meditation is that state of deep peace which occurs when the mind is calm, silent yet completely alert. The real power of meditation lies also in its capacity to take us to a higher state of awareness that will help us fulfill our true human potential in every way.
MUSIC AND ART
In modern times, human beings suffer from hectic work lives or stress from society. Listening to and enjoying Indian classical music or traditional bhajans can help achieve relaxation, restore balance and obtain peace inside.