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BENEFITS

Meditation is that state of deep peace which occurs when the mind is calm, silent yet completely alert. The real power of meditation lies also in its capacity to take us to a higher state of awareness that will help us fulfill our true human potential in every way.

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Health Benefits

Improved health and strengthened immune system

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Stress Management

 

Reduced stress, anxiety and irritability

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Self-Development

Better focus & concentration in studies or at the workplace

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MUSIC AND ART

In modern times, human beings suffer from hectic work lives or stress from society. Listening to and enjoying Indian classical music or traditional bhajans can help achieve relaxation, restore balance and obtain peace inside. 

 

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FREE PROGRAMS

There is no charge for Sahaja Yoga. It is a non-profit, charitable organization and costs nothing for the individual to learn. Sahaja Yoga is, in fact, taught in over 80 countries around the world- always free of charge. It has been taught this way for more than thirty years.

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FREE PROGRAMS

There is no charge for Sahaja Yoga. It is a non-profit, charitable organization and costs nothing for the individual to learn. Sahaja Yoga is, in fact, taught in over 80 countries around the world- always free of charge. It has been taught this way for more than thirty years.

Read

more

 

Stress Management Workshop

September 25, 2019

Indian classical music & meditation workshop 印度傳統音樂與靜坐坊🧘🏻‍♀🧘🏻‍♂🎼

July 17, 2019

HK ISLAND! We are here!

March 17, 2019

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CONTACT US

852-5180 8808

 

 

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